Meet Your Trainer!

First off, I would like to say thank you for even visiting my site! My goals in life have always been centered around helping other people, and that's exactly what I am striving to do by offering you my services and expertise through online fitness training.

I have been diligently lifting as well as practicing intermittent fasting for over 4 years and it has required more self-discipline than any of my other commitments. Besides my background in exercise and nutrition, I have a Bachelors degree in Biochemistry from East Carolina University and currently working on a Master's degree in Physiology from NC State University with hopes to attend medical school and become a physician.

Okay, enough about me. Join me in saying YES2IF and start your fitness journey by emailing me which plan you want to choose! Thanks again!